OJ Sports WoD#23
1️⃣0️⃣ MINUTES - AMRAP
Complete workout below as many times as you can in 10 minutes. Number of rounds is your score. For example if you're on exercise 3 in round 6 when timer stops you're score is 6.2 for last completed exercise.
OJ Sports ⭐ Iso-Fit ⭐ WoD#23 💪🏼
Ok, here we go.
1️⃣0️⃣ MINUTES - AMRAP
🔵 10 Press Ups
🔴 20 Star Jumps
🔵 20 Mountain Climbers
🔴 10 Leg Raises
🔵 20 High Knees, sprinting on the spot
🔴 10 Rower Sit Ups
🔵 10 Jump Squats