OJ Sports

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OJ Sports WoD#23

1️⃣0️⃣ MINUTES - AMRAP

Complete workout below as many times as you can in 10 minutes. Number of rounds is your score. For example if you're on exercise 3 in round 6 when timer stops you're score is 6.2 for last completed exercise.

OJ Sports ⭐ Iso-Fit ⭐ WoD#23 💪🏼

Ok, here we go.

1️⃣0️⃣ MINUTES - AMRAP

🔵 10 Press Ups

🔴 20 Star Jumps

🔵 20 Mountain Climbers

🔴 10 Leg Raises

🔵 20 High Knees, sprinting on the spot

🔴 10 Rower Sit Ups

🔵 10 Jump Squats


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