OJ Sports ⭐ Iso-Fit ⭐ WoD#24 💪🏼

Here we go.

6️⃣ Rounds of the following

🔴 10 Sit Throughs

🔵 20 Crunches

🔴 20 Box Jumps/ 40 Step Ups

🔵 10 Explosive Push Ups

🔴 20 Leg Raises

🔵 20 Hip Raises

Challenge is 6 rounds of the workout above as quick as you can, emphasis is on quality, if you're burst after 3, 4 or 5 sets just stop there, no judgement, do what YOU can do. If the number of reps is too hard, drop it down in increments of 5 to make it more manageable.

There's NO TIME LIMIT, just get it done at a pace that suits you. It should however be completed in under 20 minutes if possible to maintain intensity.

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#GetAfterIt ⏱

#GetItDone 💪🏼