Challenge is 6 rounds of the workout above as quick as you can, emphasis is on quality, if you're burst after 3, 4 or 5 sets just stop there, no judgement, do what YOU can do. If the number of reps is too hard, drop it down in increments of 5 to make it more manageable.

There's NO TIME LIMIT, just get it done at a pace that suits you. It should however be completed in under 20 minutes if possible to maintain intensity.

OJ Sports ⭐ Iso-Fit ⭐ WoD#18 💪🏼

6️⃣ Rounds of the following

🔴 5 Burpees

🔵 20 Crunches

🔴 20 Box Jumps/ 40 Step Ups

🔵 5-10 Bear Push Ups

🔴 20 Leg Raises

🔵 10 each leg of single leg wall glute raises

Tutorial videos

Watch the videos to for how to do

Bear Push Ups

Single Leg Glute Raises

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