OJ Sports WoD#22
OJ Sports ⭐ Iso-Fit ⭐ WoD#22 💪🏼
Ok, here we go.
6️⃣ Rounds of the following
🔵 10 Squat Thrusts
🔴 30 high knee jogging on the spot
🔵 10 bodyweight shoulder press OR press-ups
🔴 30 star jumps
🔵 30 flutter kicks
🔴 10 box jumps
Challenge is 6 rounds of the workout above as quick as you can, emphasis is on quality, if you're burst after 3,4 or 5 sets just stop there, no judgement, do what YOU can do. If the number of reps is too hard, drop it down in increments of 5 to make it more manageable.
There's NO TIME LIMIT, just get it done at a pace that suits you. It should however be completed in under 15 minutes if possible to maintain intensity.
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Tutorial videos
Bodyweight Shoulder Press (Pike Push Up)
Flutter Kicks
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Post your score, photos or videos in comments below
#GetAfterIt ⏱
#GetItDone 💪🏼