OJ Sports WoD#17
OJ Sports ⭐ Iso-Fit ⭐ WoD#17 💪🏼
6️⃣ Rounds of the following
🔴 30 Star Jumps
🔵 20 Crunches
🔴 10 Spiderman Lunges
🔵 20 Jumping Lunges (10 each leg)
🔴 20 Press Ups
🔵 20 Plank Jacks
Challenge is 6 rounds of the workout above as quick as you can, emphasis is on quality, if you're burst after 3, 4 or 5 sets just stop there, no judgement, do what YOU can do. If the number of reps is too hard, drop it down in increments of 5 to make it more manageable.
There's NO TIME LIMIT, just get it done at a pace that suits you. It should however be completed in under 20 minutes if possible to maintain intensity.
Post your score, photos or videos in comments below
#GetAfterIt ⏱
#GetItDone 💪🏼