OJ Sports WoD#19

Rower Sit Ups Tutorial

OJ Sports ⭐ Iso-Fit ⭐ WoD#19 💪🏼

1️⃣0️⃣ MINUTES - AMRAP

Complete workout below as many times as you can in 10 minutes. Number of rounds is your score. For example if you're on exercise 3 in round 6 when timer stops you're score is 6.2 for last completed exercise.

🔵 10 Press Ups

🔴 20 Star Jumps

🔸️ make harder by doing gymnastic star jumps (your kids should know these from OJ)

🔵 10 Sit Throughs 🤮

🔴 20 Flutter Kicks

Sit Through Tutorial

🔵 20 High Knees, sprinting on the spot

🔴 10 Rower Sit Ups

🔵 10 Air Squats

Challenge is a minimum of 5+ rounds

Post your score, photos or videos in comments below

#GetAfterIt ⏱

#GetItDone 💪🏼